Infrared Sauna
Professional chiropractic care built around how you move, recover, and feel — from your first visit to lasting results.
Serving Rochester Since
Patient Satisfaction
Deep Heat for Relaxation and Circulation
Infrared sauna therapy offers a gentle and effective way to promote relaxation, improve circulation, and support the body’s recovery process. Unlike traditional heat methods that simply warm the surrounding air, infrared therapy works by delivering heat more directly to the body, creating a deep warming effect that many patients find soothing and restorative. This can help loosen tight muscles, ease tension, and provide a calming experience that supports both physical and mental recovery.
Deep Heat for Relaxation and Circulation
Recovery Timeline
Initial Assessment
Movement & pain mapping
Treatment Plan
Personalised to your goals
Active Recovery
Adjustments + mobility work
Performance Phase
Prevention & optimisation
Recovery Support for the Whole Body
Recovery Support for the Whole Body
Infrared sauna sessions can be a valuable addition to a wellness or recovery routine because they help the body unwind while supporting circulation and overall comfort. Patients often use this therapy to complement chiropractic care, athletic recovery, or stress management efforts. Whether the goal is to relax after a demanding week, support muscle recovery, or add another layer of wellness focused care, infrared sauna therapy provides a simple and effective way to help the body feel restored and recharged.
How It Works
Heat Based Relaxation Preparation
Patients enter a controlled infrared environment designed to gently warm the body and encourage relaxation without harsh heat exposure.
Circulation and Muscle Recovery Support
The warming effect helps loosen muscles, promote circulation, and create a recovery focused experience that feels restorative.
Wellness Integration
Infrared sauna therapy can be used alongside other services to support recovery, relaxation, and an overall sense of physical reset.
Visit the Clinic
Address
3313 Chili Ave Rochester, NY 14624
Hours
Monday: 10am – 2pm Tuesday: 8am – 5pm Wednesday: 8am – 5pm Thursday: 8am – 5pm Friday: 8am – 12pm Saturday: Closed Sunday: Closed
Phone
(585) 889-3280